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Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. These sessions will be taught by Professor John Covach, who also teaches courses on popular music in the College and at Eastman.

No previous experience in mindfulness or meditation is required. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore, attendance at all 4 sessions is required. So double-check your calendar and then sign up below! (Please note that the second session begins one hour later than the other sessions.)

The Mindful University Project is a campus-wide initiative offered through the UHS Health Promotion Office with a mission to empower our campus community to build a culture of mindful presence and compassion.

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