6 Weekly Sessions, Wednesdays beginning September 13th from 6:00pm -7:30pm. 

Explore the studied practice of living mindfully with Dr. Autumn Gallegos, and discover how meditation can help provide more balance, stability and satisfaction in weekly in-person sessions at the Center for Community Health and Prevention, 46 Prince Street Rochester, NY 14607. Direct questions to the lifestyle management team at 602-0720 or email. Confirm your eligibility prior to registration.