Well-U Mindfulness-Based Stress Reduction: Lifestyle Management

Wednesday, January 19, 2022 6:00pm to 7:30pm

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7 Weekly ZOOM Sessions, Wednesdays begining January 19th from 6:00 - 7:30 PM

Explore the studied practice of living mindfully with Dr. Autumn Gallegos, and discover how meditation can help provide more balance, stability and satisfaction in seven 1.5-hour weekly sessions. Once registered, you will receive the course materials and Zoom link prior to the first session. Direct questions to the lifestyle management team at (585) 530-2050 or emailConfirm your eligibility prior to registration.

Event Details


Zoom link will be emailed to you prior to the event.  In order to receive the Zoom link, you need to complete registration.