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Loving-Kindness Walking Meditation

This practice will focus on noticing the people around you and silently offering them phrases of loving-kindness.  It's a very different way of being in a public space, and allows you to “tune in” rather than getting stuck in your own thoughts. We’ll begin in Havens Lounge in Wilson Commons with a brief talk, followed by a 20 minute practice and group reflection. Registration not required. Friday, September 20th from 3:30 – 4:30. Brought to you by the Mindful University Project

Friday, September 20 at 3:30pm to 4:30pm


Wilson Commons, Havens Lounge
201 Wilson Commons, Rochester, 14611

Event Type

Wellness and Fitness

Audience

Faculty, Students, Staff

Website

http://www.rochester.edu/uhs/healthpr...

Group
University Health Service
Hashtag

#meditation

Contact Phone or Email

lbiondi@uhs.rochester.edu

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