Please join Well-U & Inward Office for a virtual Mat Yoga class.

Ready to get started? Click on the links for instructions and to get registered!

Low/Moderate Intensity.

Virtual fitness classes live-streamed via Zoom. You will be able to watch and listen to instructors through your phone or computer; just be sure to follow the instructions to get set up!

Photo by Maddi Bazzocco on Unsplash

Event Details


1 person is interested in this event

User Activity

I was only able to join for 30 minutes, but it was wonderful. I love the relaxing pace and excellent detailed instructions how to mirror your poses. Even though I didn't have time to complete the entire class, the 30 minutes I joined was much needed. The only thing I had difficulty with were when blocks and rubber bands were being used as I didn't have any. Can alternative poses be used more frequently without requiring extra equipment, or recommendations of things everyone has at home that can be used almost as effectively as the extra equipment suggested? If I add a virtual class more regularly I'll probably invest in extra equipment, but many of us may not have it. Thanks again!