Canceled until further notice. This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind and body. Many people find that it helps to lower stress, increase energy, decrease pain and discomfort, and improve sleep. This class is held in the beautiful Meditation and Reflection room at the Pluta Integrative Oncology & Wellness Center. No prior experience or referral needed. Registration is required. Please call (585) 486-0630.