Land on your inner peace and resilience with Our Meditative Guide for Us, a class designed specifically for the Black community at U of R. Led by our experienced instructor Deontae McLachlan, this experience draws from personal insights to help participants manage racial stress, cultivate self-care, and enhance inner strength. Through deep breathing, visualization, and guided meditation, you’ll gain tools to reduce anxiety, improve focus, and enhance creativity. This class is open to Black-identifying students, staff, faculty, and allies. Join us by registering for classes that starts on November 9th via Zoom from 10:00 am to 1:00 pm.

Bonus: Students who fully attend either session series will receive their choice of a meditation cushion, yoga mat or choice of book: Stay Woke: A Meditation Guide for the Rest of Us and For Indigenous Minds Only: A Decolonization Handbook.