Mindfulness offers tools to reduce stress, manage anxiety and general worry, and experience life’s joys more fully. Learning skills to ground yourself in the present moment can help you center and focus no matter where you are—on stage or in the practice room, in the office or the classroom—and to awaken to the beauty and possibility around you. Open to all members of the Eastman Community--beginners and experienced practitioners welcome! Email messe@esm.rochester.edu for more information.

Register here: https://dashboard.korumindfulness.org/courseRegistration/244235?token=eyJhbGciOiJIUzI1NiJ9.eyJjb3Vyc2VJZCI6MjQ0MjM1LCJzdWIiOiIyNDQyMzUiLCJhdWQiOlsiaHR0cHM6Ly9iZmYuZGFzaGJvYXJkLmtvcnVtaW5kZnVsbmVzcy5vcmciLCJodHRwczovL2FwcC5rb3J1LnNwaW5kbC5pbyJdLCJpc3MiOiJodHRwczovL2JmZi5kYXNoYm9hcmQua29ydW1pbmRmdWxuZXNzLm9yZyIsImlhdCI6MTY3MzU1NzM5NH0.gat5tW5xnzFdQYBYYNFQZlBOT1GLhEpTNIa3Ourn76Q