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Learn to Meditate

Explore a path to a happy life through the practice of mindful meditation during the next Koru mindfulness four-week workshop. In this workshop, participants will learn two new meditation techniques each week, engage short in a daily (ish) practice and bring more mindfulness and gratitude to their lives. Registration is required. Open to all students, faculty, and staff. Brought to you by the Mindful University Project.

Monday, March 8 at 9:00am to 10:15am

Virtual Event
Event Type

Wellness and Fitness


Faculty, Students, Staff, Graduate Students/Postdocs


Health Promotion


University Health Service
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