Koru Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We are pleased to offer a mindfulness course specifically for men of color at the University of Rochester.

Mindful Men of Color uses the Koru Mindfulness curriculum in an environment that promotes connection and community. Koru Mindfulness is a 4-session course that will teach the skill of mindfulness with time to practice. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all sessions is required.

Register online.