Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to University of Rochester students. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

Open to all students, staff, and faculty at the University of Rochester. By attending all sessions, you will be able to receive a giveaway of your choosing: The Mindful Self-Compassion Workbook, a meditation cushion, or a yoga mat.

Classes will be led by Whitney Gegg-Harrison, and will be held on Mondays: September 30th, October 7th, October 21, and October 28 from 7:15-8:30pm (note that there's no class on October 14th, due to UR's Fall Break). Register here to save your spot!