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Mindfulness for Stress Management

Join Well-U and Inward Office for a one time workshop on mindfulness and how you can use it to manage stress. Learn specific exercises you can do on your own to enhance well being through strengthening your muscle of mindfulness. 

Dial-In Information

Zoom link will be provided prior to the start of the event. Please be sure to register to receive the link.

Tuesday, July 14 at 12:30pm to 1:00pm

Virtual Event
Event Type

Wellness and Fitness

Audience

Staff

Group
Well-U
Contact Phone or Email

well-u-info@rochester.edu

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