Koru Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We are pleased to offer a mindfulness course specifically for student of color at the University of Rochester undergraduate and graduate institutions.

Mindfulness for Us- Students of Color uses the Koru Mindfulness curriculum in an environment that promotes connection and community. Koru Mindfulness is a 4-session course that will teach the skill of mindfulness with time to practice. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all sessions is encouraged.

Participants who attend all 4 session will receive a copy of Stay Woke: A Mindfulness Guide for the Rest of Us by Michael Williams.

Please double-check your calendar and then sign up below!

https://dashboard.korumindfulness.org/courseRegistration/242809?token=eyJhbGciOiJIUzI1NiJ9.eyJjb3Vyc2VJZCI6MjQyODA5LCJzdWIiOiIyNDI4MDkiLCJhdWQiOlsiaHR0cHM6Ly9iZmYuZGFzaGJvYXJkLmtvcnVtaW5kZnVsbmVzcy5vcmciLCJodHRwczovL2FwcC5rb3J1LnNwaW5kbC5pbyJdLCJpc3MiOiJodHRwczovL2JmZi5kYXNoYm9hcmQua29ydW1pbmRmdWxuZXNzLm9yZyIsImlhdCI6MTY3Nzg3NTI5OX0.5aax_ugM9tBkuFktu0plPul6VB2snAMT2WX2Z-1uJ14