Saturday, April 22, 2023 10:00am to 11:15am
About this Event
740 Library Road, Rochester
Koru Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We are pleased to offer a mindfulness course specifically for student of color at the University of Rochester undergraduate and graduate institutions.
Mindfulness for Us- Students of Color uses the Koru Mindfulness curriculum in an environment that promotes connection and community. Koru Mindfulness is a 4-session course that will teach the skill of mindfulness with time to practice. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all sessions is encouraged.
Participants who attend all 4 session will receive a copy of Stay Woke: A Mindfulness Guide for the Rest of Us by Michael Williams.
Please double-check your calendar and then sign up below!
0 people are interested in this event
No recent activity