A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a regular exercise routine. Be prepared to sweat in this class. A yoga mat is required for the best experience in this class.

Well-U virtual fitness classes are moving to Zenplanner.  Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html

Reservations Open 10/18/20 at 5:00 PM

Photo by Maddi Bazzocco on Unsplash