A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a regular exercise routine. Be prepared to sweat in this class. A yoga mat is required for the best experience in this class.

Well-U virtual fitness classes are moving to Zenplanner.  Click the link for instructions.


Reservations Open 10/18/20 at 5:00 PM

Photo by Maddi Bazzocco on Unsplash


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  • Karen Hodgeman

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