Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established workout routine. In the morning we are often stiff or sore from sleep. This class will warm up the muscles and set you up for an improved range of motion for the day.

Well-U virtual fitness classes are moving to Zenplanner.  Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html