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Music for Self-Care: Music-informed Art for Mindfulness

Putting colored pencils (or pens, crayons, or markers!) to paper while listening to music offers a creative outlet and mindful activity. Grab some blank paper and a few colorful writing tools for this experiential session on using art and music as a means for mindful moments. Music Therapist,  Rosie Obi, of GCH's Sahler Family Music Therapy Program will lead this arts-based self-care session. 

Taking care of others can only happen when you are feeling rested and supported. This series is intended for URMC employees to help fill you own cup first. 

Friday, July 17 at 12:00pm to 12:30pm

Virtual Event
Event Type

Wellness and Fitness, Arts and Entertainment

Audience

Staff, Health Care Professionals

Website

http://www.epam.urmc.edu

Cost

Free

Group
School of Medicine and Dentistry, Eastman School of Music
Hashtag

#PerformingArtsMedicine

Contact Phone or Email

Rosie Obi, Music Therapist phone (585) 273-2098, email: Rosemary_Obi@urmc.rochester.edu

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