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Music for Self-Care: Personalized Songwriting

Adapting songs can be hilarious fun - parody on a pop tune, for instance - and it can also be a way to release stress and build resilience. Come as you are to this session, no need for prior experience or karaoke-ready voice. This session is for everyone! Led by our music therapy team from the Sahler Family Music Therapy Program at GCH/URMC. 

Taking care of others can only happen when you are feeling rested and supported. This series is intended for URMC employees to help fill you own cup first. 

Friday, August 14 at 12:00pm to 12:30pm

Virtual Event
Event Type

Wellness and Fitness, Arts and Entertainment


Staff, Health Care Professionals




School of Medicine and Dentistry, Eastman School of Music


Contact Phone or Email

Rosie Obi, Music Therapist phone (585) 273-2098, email:

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