This 60 minute yoga practice is truly for all levels because every pose can be modified or intensified. Flow moves one breath at a time, with intentional space for stillness; it’s mindfulness meditation in motion which means you will leave class with powerful strategies to help you navigate through daily stressors. Please bring your own yoga mat, towel and water. Sunday's – 11:00 – 12:00 / Field House Indoor Turf and Track.
*Memebership to the River Campus Athletic Center is needed.
Sunday, December 8 at 11:00am to 12:00pm
Sunday, December 15 at 11:00am to 12:00pm
Goergen Athletic Center, Field House Indoor Turf and Track
Robert B. Goergen Athletic Center Rochester, NY 14611