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Yoga Flow Class

This 60 minute yoga practice is truly for all levels because every pose can be modified or intensified. Flow moves one breath at a time, with intentional space for stillness; it’s mindfulness meditation in motion which means you will leave class with powerful strategies to help you navigate through daily stressors. Please bring your own yoga mat, towel and water.  Sunday's – 11:00 – 12:00 / Field House Indoor Turf and Track.

*Memebership to the River Campus Athletic Center is needed.

Sunday, December 8 at 11:00am to 12:00pm

More dates through December 15, 2019

Goergen Athletic Center, Field House Indoor Turf and Track
Robert B. Goergen Athletic Center Rochester, NY 14611

Event Type

Wellness and Fitness

Audience

Faculty, Students, Staff

Website

http://www.rochester.edu/uhs/healthpr...

Cost

Free (Membership to Athletic Center is required)

Group
University Health Service
Contact Phone or Email

lbiondi@uhs.rochester.edu

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Recent Activity

MELISSA HORTON

MELISSA HORTON Friday, October 25, 2019

Is there a registration or cost? Is this one time only?