Koru Mindfulness is a 4-session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. This offering of Koru with Kyle is intended specifically for first-years who hold minoritized identities of sexuality and gender (MIoSG), commonly referred to as "LGBTQ+" folks. There will be no adjustments to the course content, just with the added sense of belonging that everyone in the space is a part of the MIoSG community (or a supportive ally). Allies are welcome to enroll; however, please make space for MIoSG folks during debriefs and commit to contributing to safety for everyone in attendance.