This stretching & strengthening class will focus on the muscles that are out of balance from a lifestyle dominated by sitting and being sedentary. We may include yoga, general exercise, poses in a chair, standing or on a mat. As an example, we have overstretched buttock muscles that lead to imbalances in the pelvis. Strengthening the buttock muscles can improve stability. Return to work with better posture & calm after this class!
Well-U virtual fitness classes are moving to Zenplanner. Click the link for instructions.
Friday, March 5 at 1:00pm to 1:30pmVirtual Event