Power Vinyasa combines breath, movement, strength, and flexibility to create a moving meditation. Poses are linked to create a dynamic flow, meant to promote muscle engagement and endurance on the mat. Power Vinyasa is a faster pace class, best suited for those looking for a more athletic yoga class, or who have previous knowledge of yoga postures and/or an established yoga practice.

Open to all students and R-club members. You can register here, and walk-ins are welcome. 

Hosted by instructors from YogaVibe585.