Qigong: The Mindful Way to Well-being with Donna

By University Health Service

Monday, February 26, 2024 4:00pm to 5:00pm

+ 8 dates

  • Monday, March 4, 2024 4:00pm to 5:00pm
  • Monday, March 11, 2024 4:00pm to 5:00pm
  • Monday, March 18, 2024 4:00pm to 5:00pm
  • Monday, March 25, 2024 4:00pm to 5:00pm
  • Monday, April 1, 2024 4:00pm to 5:00pm
  • Monday, April 8, 2024 4:00pm to 5:00pm
  • Monday, April 15, 2024 4:00pm to 5:00pm
  • Monday, April 22, 2024 4:00pm to 5:00pm

Robert B. Goergen Athletic Center Rochester, NY 14611

https://www.rochester.edu/mindful/meditationandyoga/
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“Qi” = energy, “gong” = skillful work. This class will offer the skills and philosophies of Qigong, an ancient system that uses the body, mind and breath to improve mental and physical health. The exercises and meditations used in class are gentle but powerful and they are especially effective in addressing depression, anxiety and other mental imbalances. Qigong is also useful and accessible for those living with chronic illnesses with features of pain and fatigue. You will learn practical skills that can be applied to everyday life. The class environment is inclusive and uplifting. Come learn some deep self-care!

Open to all students and R-club members. You can register here, and walk-ins are welcome.

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