Join the Mindful University Project’s upcoming Relax and Renew Retreat on Saturday, April 1st from 8:30 AM – 12:30 PM! These retreats are half-day, silent meditation retreats for students, faculty, and staff who are interested in developing or deepening one’s meditation practice through a more immersive meditation experience. Held in the Spurrier Dance Studio, participants will experience four hours of noble silence while engaging in a variety of contemplative practices, including: Gentle yoga, self-compassion practices, breath awareness meditations, mindful eating, journaling, and a dharma talk (a lesson about the practice of mindfulness in everyday life).

The retreat will be co-facilitated by Koru Mindfulness teachers. Prior meditation experience is not necessary to participate. Please dress comfortably. The Retreat is free of charge and open to any student, faculty, or staff member of the University community. Sign up to save your spot! https://www.rochester.edu/mindful/retreats/