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Remote Lifestyle Management Program - Fitness 101: Get Started

Fitness 101: Get Started

5 weekly sessions, beginning Tuesday, June 2nd from 12:00 - 1:00 PM

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Justin Kelsey, CPT. Direct questions to the lifestyle management team at 530-2050 or email. Confirm your eligibility prior to registration.

Tuesday, June 2 at 12:00pm to 1:00pm

Virtual Event, ZOOM

Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs

Audience

Faculty, Staff

Group
Well-U
Contact Phone or Email

URWell.Lifestyle@urmc.rochester.edu

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