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Remote Lifestyle Management Program - Fitness 101: Get Started

Fitness 101: Get Started

5 weekly sessions, beginning Tuesday, June 2nd from 12:00 - 1:00 PM

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Justin Kelsey, CPT. Direct questions to the lifestyle management team at 530-2050 or email. Confirm your eligibility prior to registration.

Tuesday, June 2, 2020 at 12:00pm to 1:00pm

Virtual Event, ZOOM

Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs


Faculty, Staff

Contact Phone or Email

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Recent Activity


KATHY MINEWEASER left a positive review Monday, June 1, 2020

Session was well presented. It was nice to rethink and refocus on goals. Knowing that life is a bit different it was nice to know others felt the same about WFH and how sedentary lifestyles set in. Glad to have joined to start focusing on the correct heart rate levels.

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This event requires registration.