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Remote Lifestyle Management Program - Stress Reduction

Stress Reduction

5 weekly sessions, Wednesday's beginning June 3rd 

Gain practical skills to manage your stress, improve your relationships, find a healthier work-life balance, and refocus on your priorities in five weekly ZOOM sessions with Jen Lee.  The sessions will be Wednesdays from 5:00 - 6:00 PM starting on June 3rd to July 1st. 

Email direct questions to the lifestyle management team. Confirm your eligibility prior to registration.

Wednesday, June 3, 2020 at 5:00pm to 6:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs

Audience

Faculty, Staff

Group
Well-U
Contact Phone or Email

URWell.Lifestyle@urmc.rochester.edu

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Recent Activity

BRADY FERGUSSON

BRADY FERGUSSON left a positive review Tuesday, June 2, 2020

The class went well and the content was right for the given amount of time. I learned useful information and got to practice some of what I learned.

GINA VANDERWALL

GINA VANDERWALL left a positive review Tuesday, June 2, 2020

Jennifer was very informative and interactive with the attendees! I think this series is going to be very helpful!

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This event requires registration.