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Remote Lifestyle Management Program - Stress Reduction

Lifestyle Management Program - Stress Reduction 

5 bi-weekly sessions (every other) Wednesdays from 12:00pm - 1:00pm, beginning July 1st. 

Class meets on the following dates:

7/1, 7/15, 7/29, 8/12, 8/26

Gain practical skills to manage your stress, improve your relationships, find a healthier work-life balance, and refocus on your priorities in five Zoom-based group sessions with Anne Sammler. Direct questions to the lifestyle management team at 530-2050 or email. Confirm your eligibility prior to registration.

Dial-In Information

Zoom link will be emailed once you have regsitered.

Wednesday, July 1 at 12:00pm to 1:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs

Audience

Faculty, Staff

Group
Well-U
Contact Phone or Email

URWell.Lifestyle@urmc.rochester.edu

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Recent Activity

GREG MENDELSOHN

GREG MENDELSOHN left a positive review Tuesday, June 30, 2020

Great information, tips and learning

JENNIFER COLE

JENNIFER COLE left a positive review Tuesday, June 30, 2020

I was great to have a small pause in the day to reset. It is hard to respect the time during the day & would probably select after hours in the future.

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