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Remote Lifestyle Management Program: Stress Reduction

Stress Reduction

5 weekly sessions, Mondays beginning June 22nd from 12:00 - 1:00 PM 

Gain practical skills to manage your stress, improve your relationships, find a healthier work-life balance, and refocus on your priorities in five weekly ZOOM sessions with Jen Lee.  

Email direct questions to the lifestyle management team. Confirm your eligibility prior to registration.

Monday, June 22 at 12:00pm to 1:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs

Audience

Faculty, Staff

Group
Well-U
Contact Phone or Email

URWell.Lifestyle@urmc.rochester.edu

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Recent Activity

KELLIE SNIDER

KELLIE SNIDER left a positive review Sunday, June 21, 2020

I was unable to complete due to conflicts in my schedule.

JOSEPH COLLINS

JOSEPH COLLINS left a positive review Sunday, June 21, 2020

I really enjoyed having this remote. I wouldn't have had time to do it otherwise.

LINDA CUMMINGS

LINDA CUMMINGS left a positive review Sunday, June 21, 2020

Very relaxing, very good info.

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This event requires registration.