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Remote Lifestyle Management Program - Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction 

6 Weekly ZOOM Sessions, Tuesday, June 9th - Tuesday, July 14th

*UR Employees only: Explore the studied practice of living mindfully with Dr. Autumn Gallegos, and discover how meditation can help provide more balance, stability and satisfaction in six 2-hour weekly sessions. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

Tuesday, June 9 at 6:00pm to 8:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs

Audience

Faculty, Staff

Group
Well-U
Contact Phone or Email

URWell.Lifestyle@urmc.rochester.edu

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Recent Activity

JULIE SCHWAN

JULIE SCHWAN left a positive review Monday, June 8, 2020

It was great. Whichever way the group goes on the meeting times is ok with me. whether its 1.5 each week with an extra week or 2 hours each week like originally planned.

JENNIFER COLE

JENNIFER COLE left a positive review Monday, June 8, 2020

It was confusing to get started between App & Zoom. The email seemed to conflict with instructions. once in it was great!

SAUL LUBKIN

SAUL LUBKIN left a positive review Monday, June 8, 2020

As I always have, I loved attending -- and Autumn is my favorite presenter!

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