Please consider downloading the latest version of Internet Explorer
to experience this site as intended.
Tools Search Main Menu


Remote Lifestyle Management Program - Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction 

6 Weekly ZOOM Sessions, Tuesday, June 9th - Tuesday, July 14th

*UR Employees only: Explore the studied practice of living mindfully with Dr. Autumn Gallegos, and discover how meditation can help provide more balance, stability and satisfaction in six 2-hour weekly sessions. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

Tuesday, June 9 at 6:00pm to 8:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs


Faculty, Staff

Contact Phone or Email

Google Calendar iCal Outlook

Recent Activity

You're not going yet!

This event requires registration.