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Remote Lifestyle Management Program - Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction 

6 Weekly ZOOM Sessions, Tuesday, June 9th - Tuesday, July 14th

*UR Employees only: Explore the studied practice of living mindfully with Dr. Autumn Gallegos, and discover how meditation can help provide more balance, stability and satisfaction in six 2-hour weekly sessions. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

Tuesday, June 9 at 6:00pm to 8:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs

Audience

Faculty, Staff

Group
Well-U
Contact Phone or Email

URWell.Lifestyle@urmc.rochester.edu

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