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Warner School, LeChase Hall 215

Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Vinyasa yoga is designed to progressively open the body, each sequence in a class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. Yoga benefits you by helping to reduce stress while also improving mental health, flexibility, strength, and balance.

Anika Simone Johnson, Ed.D., RYT200, Certified Yoga Teacher and Self-love Impact Motivator.

Suggested equipment: yoga mat, 2 blocks, strap, and bottle water.

*Yoga blocks and straps are available for use.

Direct all inquiries to (Dr. J.) Anika Simone Johnson, Director of Equity and Inclusion, Warner School via asjohnson@warner.rochester.edu