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Self-Care Music Playlist with Rosie Obi

Using music to transition (from work to home).  We know music can help motivate us at the gym or cleaning the house, but how about creating a wellness tool for yourself to transition from the stress of work to a more peaceful re-entry at home? URMC music therapist, Rosie Obi, hosts a mini-workshop on creating a self-care music playlist to help regulate emotions and cope with stress.

Dial-In Information

Meeting ID: 917 2815 5401
Password: music

Friday, May 15 at 12:00pm to 12:30pm

Virtual Event
Event Type

Wellness and Fitness, Arts and Entertainment

Audience

Staff, Health Care Professionals

Website

http://www.epam.urmc.edu

Cost

Free

Group
School of Medicine and Dentistry, Eastman School of Music
Hashtag

#PerformingArtsMedicine

Contact Phone or Email

Gaelen McCormick, Program Manager email: gmccormick@esm.rochester.edu phone: (585) 274-1233

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