Using music to transition (from work to home). We know music can help motivate us at the gym or cleaning the house, but how about creating a wellness tool for yourself to transition from the stress of work to a more peaceful re-entry at home? URMC music therapist, Rosie Obi, hosts a mini-workshop on creating a self-care music playlist to help regulate emotions and cope with stress.
Meeting ID: 917 2815 5401
Friday, May 15 at 12:00pm to 12:30pmVirtual Event