Is stress causing you aches, pains, or headaches? If yes, the MELT® Method might be for you. Join Well-U and Marla Pelletier of Inward Office to learn this self-massage technique that uses hard and soft rubber balls to roll along pressure points. This helps to alleviate physical pain and release held tension. All supplies will be provided in the class.
Thursday, October 4, 2018 at 12:30pm to 1:00pm
Rochester Tech Park, Building 5, Room 2.G001 789 Elmgrove Road, Rochester, NY 14624