No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this class suitable for all fitness levels and age groups. It is a NEEDED class for EVERY woman (and man).
Well-U virtual fitness classes are moving to Zenplanner. Click the link for instructions.
Wednesday, January 13 at 12:00pm to 12:30pmVirtual Event