No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this class suitable for all fitness levels and age groups. It is a NEEDED class for EVERY woman (and man).

Well-U virtual fitness classes are moving to Zenplanner.  Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html

Reservations Open 11/9/20 at 12:00 PM

Photo by bruce mars on Unsplash

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