BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:The Magical Menstrual Cycle
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261008T164226Z
UID:tag:localist.com\,2008:EventInstance_52116886817286
DTSTART:20260226T230000Z
DTEND:20260227T003000Z
DESCRIPTION:Your cycle is not random - it’s rhythmic.\nThis workshop expl
 ores the four phases of the menstrual cycle and how hormonal shifts can af
 fect energy\, mood\, focus\, and learning. We’ll discuss common menstrua
 l irregularities and cycle-related conditions\, and introduce mindfulness 
 practices that support body awareness\, stress regulation\, and working wi
 th\, rather than against\, your biology. Join us to build cycle literacy\,
  deepen self-understanding\, and cultivate a more compassionate\, aligned 
 relationship with your body.\n\nThe workshop is led by Rishika Kannan. Ris
 hika is working towards a licensure in mental health counseling\, she is a
  certified yoga teacher\, and has research interests focused on women's he
 alth and wellness. She will be joined by Stephanie Carletta\, a psychiatri
 c nurse practitioner with over a decade of experience and a passion for wo
 men's health across the lifespan\, including hormone-balance\, fertility\,
  perinatal and menopausal care.\n\nThis workshop is open to all undergradu
 ate students\, graduate students\, faculty\, and staff. Join us for an opp
 ortunity to connect to your body in a new way. Led by the Mindful Universi
 ty Project.
GEO:43.129306;-77.628321
LOCATION:Frederick Douglass Commons\, 401
SUMMARY:The Magical Menstrual Cycle
URL;VALUE=URI:https://events.rochester.edu/event/the-magical-menstrual-cycl
 e
CATEGORIES:Wellness & Fitness
END:VEVENT
END:VCALENDAR