Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to intermediate levels. Leave class stronger, ready to take on the day's challenges!

Well-U virtual fitness classes are moving to Zenplanner.  Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html

Reservations Open 10/17/20 at 7:30 AM

photo by bruce mars on Unsplash

 

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