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Virtual-Lifestyle Management Program: Fitness 101 - Get Started

Fitness 101: Get Started

5 weekly sessions, Wednesdays beginning August 26th from 5:00 - 6:00 PM

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with April Miller-Ho, RD, CPT. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

Dial-In Information

Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.

Wednesday, August 26 at 5:00pm to 6:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs

Audience

Faculty, Staff

Group
Well-U
Contact Phone or Email

URWell.Lifestyle@urmc.rochester.edu

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