5 weekly sessions, Fridays beginning November 20th from 12:00 - 1:00 PM

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with April Miller-Ho, RD, CPT. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

Event Details


Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.

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