Well-U Fitness 101 - Get Started: Lifestyle Management Program

Monday, June 28, 2021 12:00pm to 1:00pm

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5 weekly sessions, Mondays beginning June 28th from 12:00 - 1:00 PM

*Class ends on 8/2. No class on Monday 7/5 due to University Holiday

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Jen Lee, CPT. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

Event Details

Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.