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Virtual-Lifestyle Management Program: Fitness 101 - Get Started

5 weekly sessions, Tuesdays beginning March 30th from 12:00 - 1:00 PM

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Justin Kelsey, CPT. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

Dial-In Information

Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.

Tuesday, March 30 at 12:00pm to 1:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs

Audience

Faculty, Staff

Group
Well-U
Contact Phone or Email

URWell.Lifestyle@urmc.rochester.edu

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Recent Activity

PAMELA ALLEN

PAMELA ALLEN left a positive review Monday, March 29, 2021

Lots of tools and tips.

VALERIE LAMENDOLA

VALERIE LAMENDOLA left a positive review Wednesday, March 31, 2021

I needed some place to start and the information was very helpful. instructor did a good job of explaining things

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This event requires registration.