5 weekly sessions, Tuesdays beginning March 30th from 12:00 - 1:00 PM
Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Justin Kelsey, CPT. Direct questions to the lifestyle management team at 530-2050 or email. Confirm your eligibility prior to registration.
Dial-In Information
Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.
Tuesday, March 30 at 12:00pm to 1:00pm
Virtual EventLectures and Talks, Wellness and Fitness, Information Sessions and Fairs
I needed some place to start and the information was very helpful. instructor did a good job of explaining things
PAMELA ALLEN left a positive review Monday, March 29, 2021
Lots of tools and tips.