5 weekly sessions, Thursdays beginning October 22nd from 12:00 - 1:00 PM
Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Melissa Roth, RD, CPT. Direct questions to the lifestyle management team at (585) 530-2050 or email. Confirm your eligibility prior to registration.
Zoom link will be sent once you have completed registration from firstname.lastname@example.org.
Thursday, October 22 at 12:00pm to 1:00pmVirtual Event