Virtual-Lifestyle Management Program: Fitness 101 - Get Started

Wednesday, September 16, 2020 12:00pm to 1:00pm

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Fitness 101: Get Started

5 weekly sessions, Wednesdays beginning September 16th from 12:00 - 1:00 PM

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Melissa Roth, RD, CPT. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

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Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.

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