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Virtual-Lifestyle Management Program: Fitness 101 - Get Started

Fitness 101: Get Started

5 weekly sessions, Wednesdays beginning September 16th from 12:00 - 1:00 PM

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Melissa Roth, RD, CPT. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

Dial-In Information

Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.

Wednesday, September 16 at 12:00pm to 1:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs

Audience

Faculty, Staff

Group
Well-U
Contact Phone or Email

URWell.Lifestyle@urmc.rochester.edu

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