Virtual-Lifestyle Management Program: Fitness 101 - Get Started

Monday, September 14, 2020 12:00pm to 1:00pm

Virtual Event Free Event
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5 weekly sessions, Mondays beginning September 14th from 12:00 - 1:00 PM

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Jen Lee, CPT. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.

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