Virtual-Lifestyle Management Program: Fitness 101 - Get Started

Monday, May 24, 2021 12:00pm to 1:00pm

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5 weekly sessions, Mondays beginning May 24th from 12:00 - 1:00 PM

*No class on Monday 5/31 due to University Holiday. Program picks back up on 6/7 and will end on 6/28.

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Jen Lee, CPT. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

Event Details


Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.

User Activity

I loved that Jennifer had us do an activity to practice relaxation each time. It was great. I would recommend it!