Please consider downloading the latest version of Internet Explorer
to experience this site as intended.
Tools Search Main Menu

Calendar

Lifestyle Management Program: Mindfulness-Based Stress Reduction

7 Weekly ZOOM Sessions, Wednesdays begining August 12th from 6:00 - 7:30 PM

*UR Employees only: Explore the studied practice of living mindfully with Dr. Autumn Gallegos, and discover how meditation can help provide more balance, stability and satisfaction in seven 1.5-hour weekly sessions. Once registered, you will receive the course materials and Zoom link prior to the first session. Direct questions to the lifestyle management team at (585) 530-2050 or emailConfirm your eligibility prior to registration.

Dial-In Information

Zoom link will be emailed to you prior to the event.  In order to receive the Zoom link, you need to complete registration. 

Wednesday, August 12 at 6:00pm to 7:30pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs

Audience

Faculty, Staff

Group
Well-U
Contact Phone or Email

URWell.Lifestyle@urmc.rochester.edu

Subscribe
Google Calendar iCal Outlook

Recent Activity

You're not going yet!

This event requires registration.