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Virtual-Lifestyle Management Program: Mindfulness-Based Stress Reduction

8 Weekly ZOOM Sessions, Tuesdays beginning September 22nd from 6:30 - 9:00 PM plus full day session Saturday October 31st

*UR employees and eligible spouses only: Explore the studied practice of living mindfully with Dr. Mick Krasner and Dr. Patricia Luck, and discover how meditation can help provide more balance, stability and satisfaction in eight 2.5-hour weekly sessions and a virtual Saturday retreat. The retreat is October 31st from 9:00am to 3:00pm. Direct questions to the lifestyle management team at 530-2050 or email. Confirm your eligibility prior to registration.

Dial-In Information

Zoom link will be emailed to you prior to the event.  In order to receive the Zoom link, you need to complete registration. 

Tuesday, September 22 at 6:30pm to 9:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs

Audience

Faculty, Staff

Group
Well-U
Contact Phone or Email

URWell.Lifestyle@urmc.rochester.edu

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