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Virtual-Lifestyle Management Program: Mindfulness-Based Stress Reduction

8 Weekly ZOOM Sessions, Wednesdays beginning February 24th from 6:00 - 8:00 PM plus a full day session Saturday April 3rd. 

Explore the studied practice of living mindfully with Dr. Mick Krasner and Dr. Patricia Luck, and discover how meditation can help provide more balance, stability and satisfaction in eight 2-hour weekly sessions and a virtual Saturday retreat. The retreat is April 3rd from 9:00am to 3:00pm. Direct questions to the lifestyle management team at 530-2050 or email. Confirm your eligibility prior to registration.

Dial-In Information

Zoom link will be emailed to you prior to the event.  In order to receive the Zoom link, you need to complete registration. 

Wednesday, February 24 at 6:00pm to 8:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs

Audience

Faculty, Staff

Group
Well-U
Contact Phone or Email

URWell.Lifestyle@urmc.rochester.edu

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