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Virtual-Lifestyle Management Program: Stress Reduction

Lifestyle Management Program - Stress Reduction 

5 weekly sessions Mondays, begining November 23rd* from 12:00pm - 1:00pm

*Special accomodations made for the Holidays

Gain practical skills to manage your stress, improve your relationships, find a healthier work-life balance, and refocus on your priorities in five Zoom-based group sessions with Anne Sammler. Direct questions to the lifestyle management team at 530-2050 or email. Confirm your eligibility prior to registration.

Dial-In Information

Zoom link will be emailed once you have regsitered.

Monday, November 23 at 12:00pm to 1:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs


Faculty, Staff

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Recent Activity


MARY DENNINGER left a positive review Sunday, November 22, 2020

I think this program will provide information that I may not have previously read - its also interesting to participate in an active presentation rather than just reading up on a subject


TINA BLANCHARD left a positive review Tuesday, November 24, 2020

The session was very helpful. The discussion was interesting and the education was useful. Great

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