Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to University of Rochester students. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

Open to all students, staff, and faculty at the University of Rochester. FOR STUDENTS: By attending all sessions, you will be able to receive a giveaway of your choosing: The Mindful Self-Compassion Workbook, a meditation cushion, or a yoga mat.

Held on Fridays at 10:30 AM on September 13th, 20th, 27th, and October 4th over Zoom, led by Debra Corea. Register to save your spot: https://rochester.zoom.us/meeting/register/tJUod-6vqTopH9ISrAsWuoMrbZRR8Bupicoj#/registration