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Well-U: Live Virtual Workout Workshop

Sign up today! At-home exercise + 30 minutes max = amazing workout! Offered as a live class via Zoom, join Well U’s lifestyle management team to learn how to create your own high intensity interval training (HIIT) workout to burn more calories, build more muscle, and make it your own. Enroll now to get the Zoom link to get started!

Dial-In Information

Zoom link will be emailed to you once you have registered.

Thursday, June 18 at 12:00pm to 1:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness, Information Sessions and Fairs

Audience

Faculty, Staff

Group
Well-U
Contact Phone or Email

URWell.Lifestyle@urmc.rochester.edu

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Recent Activity

PAULA YANDOW-REILLY

PAULA YANDOW-REILLY left a positive review Friday, June 19, 2020

I agree with Sandra - it was a big help, especially the time benefit from the HIIT workouts. I also appreciated the possible apps that might be useful. Not being able to go to the gym and been really difficult and these great tips for staying active at home were really appreciated! Thanks so much!

SANDRA MITCHELL

SANDRA MITCHELL left a positive review Friday, June 19, 2020

The workshop was very informative and inspiring. I was seeking info on best ways to set up home workouts, particularly while having to work from home. April explained how to achieve the most effective workouts. Her powerpoint was easy to follow and will be a good reference when deciding what exercises to do, how often, etc.