This interactive presentation led by Amy Nadelen, Senior Health Educator in the Health Promotion Office at the University of Rochester, will give you an overview of what being a Mindful University means, what work has been done so far, and where this project is heading. The session will also include discussion about how to be more mindful during your day-to-day work, such as how to communicate mindfully with students and co-workers and how integrate small moments of mindfulness in your day to create more balance in life. We’ll integrate time for practice as well as a mindful activity.
A light lunch will be served. Food will be available at 11:45 am. The program will begin promptly at noon.
Wednesday, January 30 at 12:00pm to 12:50pm
Raymond F. LeChase Hall, Genrich-Rusling Room 215
500 Wilson Blvd, Rochester, NY 14627